Best weight loss supplement
Lose 9lbs every 11 days.
Accelerated fat burning program for
fast weight loss.
You'd be an idiot not to read this!
The Ultimate Pros Fat Loss Package.
The ultimate Fat Loss audio series ever created.
18 of the Worlds top Fat Loss Experts collect
to reveal the most effective fat loss secrets
of all time! Plus an Amazing Bonus package of
programs, E-books and interviews!
Kick-butt with your best weight loss supplement knowledge and skills! Amaze your friends and family. Hey, AMAZE YOURSELF! Look around here and fill up to the brim with the best fast weight loss tips the world has to offer.
Weight Loss Recipe: Apricot Chicken
Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Apricot Chicken" and you will love it because it is so low in calories and fat!
Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Apricot Chicken" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.
Apricot Chicken (serves 4)
Ingredients
2 cups (460g) solid pack canned apricots (or canned puree apricots)
4 skinless chicken breasts
1 large onion, chopped coarsely
ground black pepper, to taste
2 sage leaves, finely chopped or ½ teaspoon dried sage
1 sprig thyme, chopped
1 tablespoon fruit chutney
1 tablespoon cornflour (cornstarch)
2 tablespoons water
1 tablespoon finely chopped chives or mint for garnish
Directions
1. Reserve four apricot halves for garnish. Puree remaining apricots in a food processor or blender or press through a sieve.
2. Arrange chicken fillets in a single layer in a casserole. Sprinkle over onion, pepper and herbs.
3. Combine chutney and apricot puree and pour over the chicken.
Bake in a preheated 180C (350F) oven for 30 minutes.
4. Mix the cornflour and water to a smooth paste.
5. Remove casserole from oven. Use a slotted spoon to lift out chicken breasts; cover and keep warm.
6. Drain the sauce form the casserole into a saucepan. Add the cornflour paste to the sauce and heat, stirring constantly, until it thickens. Cook a further two minutes.
7. Arrange a chicken breast on each plate and spoon sauce over each one. Garnish with apricot halves and chopped chives and serve.
Nutrition per serve
192 calories, carbohydrate 11g, protein 26g, fat 5g
About the Author
http://leanmachine.org/?refid=aprctchckn-33190
Maybe you saw the old movie Zorba the Greek? Well, That is where I borrowed the line "THE FULL CATASTROPHE". Someone asked Zorba if he ever got married and that was his answer "Wife, home, children, the FULL CATASTROPHE!" So now when I think of something that has all the logical and meaningful parts in one place that is what I call it. It has become a term of endearment. So, here you find it all on fast weight loss tips, best weight loss supplement and even weight loss motivation and fast weight loss, because we give it all.
Comments
None Yet
Add a Comment
Other Articles
weight loss motivation quote
Every now and again, you may run across a person with a knockout figur...
diet weight loss supplements
lose Kept Secrets to Weight LossLesson #4How’s the practicing goi...
weight loss tea
Getting into a weight loss program or any type of dieting is intimidat...
Fat Loss 4 Idiots
Lose
9lbs every 11 days.
Accelerated fat burning program for
fast weight loss.
You'd
be an
idiot not
to read this!
The Ultimate Pros Fat
Loss Package.
The ultimate Fat Loss audio series
ever created.
18 of the Worlds top Fat
Loss
Experts collect
to reveal the most effective fat loss secrets
of
all time! Plus an Amazing Bonus package of
programs, E-books
and interviews!